Injury prevention

Starting a new diet or workout routine this year? These 5 practical health tips cover sleep, realistic goals, gym habits, and staying consistent without burnout.

How to safely return to training after an injury, and common mistakes to avoid.

How I trained for a race while managing an injury, using rehab and recovery to keep running without making things worse.

Tips for keeping your body feeling good during holiday travel, including posture support, mobility breaks, light muscle activation, hydration strategies, and simple ways to reduce stiffness on flights or long drives.

Understand how stability, mobility, and flexibility work together to reduce pain, improve movement, and support more effective rehab.