Low back pain

The Mid Back: An under-rated piece missing from your injury rehab

Discover why a stiff mid back leads to shoulder pain, low back irritation, and movement limitations, and what to do about it.

Dr. Natalie Grohmann, DC, CCSP®

Dec 9, 20252 min read

8 Tips for Keeping Your Body Feeling Good During Holiday Travel

Tips for keeping your body feeling good during holiday travel, including posture support, mobility breaks, light muscle activation, hydration strategies, and simple ways to reduce stiffness on flights or long drives.

Dr. Natalie Grohmann, DC, CCSP®

Nov 25, 20252 min read

Low Back Pain Treatment: What’s Changed and How We Help in Fountain Valley

Low back pain is one of the most common reasons people seek care. In fact, most adults (up to 84%) will deal with it at some point,...

Dr. Natalie Grohmann, DC, CCSP®

Sep 16, 20252 min read