Low Back Pain Treatment: What’s Changed and How We Help in Fountain Valley

Low back pain is one of the most common reasons people seek care. In fact, most adults (up to 84%) will deal with it at some point, whether from sitting too long at work, lifting something heavy, or any combination of lifestyle factors.

If you’ve been searching for a sports chiropractor in Fountain Valley or Huntington Beach to help with low back pain, here’s the good news: treatment has come a long way over the years.

How Low Back Pain Was Treated in the Past

Not long ago, patients with back pain were often told to rest, avoid movement, or even stay in bed. Medical care focused heavily on pain medications, injections, or imaging, while chiropractic care often centered mainly around adjustments.

While these approaches sometimes provided short-term relief, they didn’t always address the underlying cause or give patients the tools to prevent the pain from returning.

What We Know Now About Back Pain

Research has changed the way we think about back pain. Today, we know that:

• Movement is medicine — staying active helps speed up recovery.

• Most cases aren’t caused by something structurally “broken,” but by irritated and inflammated joints, weak muscles, or everyday stress.

• The most effective care combines hands-on treatment with active rehab and patient education.

This shift means that people don’t just get out of pain faster—they also build long-term resilience and confidence in their movement.

What You Can Do for Your Back Pain

If you’re dealing with low back pain, here are a few proven strategies:

• Keep moving — Walking, stretching, and gentle activity are better than bedrest.

• Build functional core strength — Training your core to stabilize and move through different ranges of motion protects your spine. Our spines are meant to move, let's help support it for when we do.

• Don’t fear movement — Mild discomfort doesn’t mean harm; in fact, avoiding movement can make recovery slower.

• Look at the big picture — Sleep, stress, posture, and daily habits all affect how your back feels.

How We Treat Low Back Pain at Grohmann Chiropractic

At Grohmann Chiropractic in Fountain Valley, we use a modern, movement-based approach to back pain. Instead of relying on adjustments alone, we combine:

• Soft tissue therapy (massage, cupping, scraping) to help decrease pain and improve mobility.

• Individualized rehab exercises you can do in the clinic and at home.

• Chiropractic adjustments when appropriate.

• Education so you understand what’s happening and how to prevent flare-ups.

This approach allows us to not only relieve pain but also help you move better, stay active, and prevent future injuries.

Bottom line: Low back pain is common, but it doesn’t have to control your life. With the right treatment plan, you can recover quickly and keep your back healthy for the long-term.

If you’re looking for a chiropractor in Fountain Valley or Huntington Beach who focuses on movement, rehab, and lasting results, book an appointment here and let’s get you back to pain-free living.